Weigh In record (no journal entry) for 27 November 2022
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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917 kcal
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Fat: 35.81g | Prot: 41.83g | Carbs: 106.95g.
Breakfast: Nescafe 2'Si 1 Arada, Çay (Demlenmiş), Zeytin, Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Çay (Demlenmiş), Mevsim Salata, Tavuklu Pilav. more...
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Gaining 3.5 kg a Week
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fatmam97's Weight History
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