|
diet karbo garam
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1241 kcal
|
Fat: 48.82g | Prot: 71.50g | Carbs: 148.40g.
Breakfast: Pisang. Lunch: Daun Singkong, Pepaya, Pisang, Paha Ayam, Nasi Putih, Urap. Dinner: Wortel Dimasak, Uleg Sambal Rawit, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Rebo Kuaci Green Tea. more...
|
|
2013 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|