Weigh In record (no journal entry) for 27 November 2022
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1967 kcal
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Fat: 79.50g | Prot: 91.52g | Carbs: 231.38g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Krave Quinoa Salad, Diegos Wrap. Dinner: Hello Chef Steak with cauliflower mash and caramelised onions. Snacks/Other: Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Hard Candy, Red Table Wine , Barbican Apple Drinks , Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter. more...
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2126 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cespiner's Weight History
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