Weigh In record (no journal entry) for 27 November 2022
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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787 kcal
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Fat: 47.54g | Prot: 63.01g | Carbs: 22.34g.
Breakfast: Lavache Quirit Üçgen Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Dana Etinden Yapılan Köfte. Dinner: Yeşil Yapraklı Marul, Sızma Zeytinyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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