Weigh In record (no journal entry) for 27 November 2022
|
72.2 kg
Lost so far: 35.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
924 kcal
|
Fat: 33.74g | Prot: 38.29g | Carbs: 114.87g.
Breakfast: Sea Gold Sockeye Wildlachs, Gekochtes Ei, Bäcker Bachmeier Frische Semmeln, Goldsteig Almdammer Hauchdünn, Alpro Hafer & Mandel, Tee, Cocktailtomaten, Zentis Erdbeere 50 % Weniger Zucker, Kaffee. Lunch: Alpro Hafer & Mandel, Kaffee, Weihnachtsplätzchen. Dinner: Gebirgsjäger Schinken, Bachmeier Bäcker Hausbrot, Aldi Festtagssuppe. Snacks/Other: Aldi Nuss-Frucht Mix, K-Classic Salzbrezeln. more...
|
|
2061 kcal
|
Exercise:
Kochen - 1 hour and 30 minutes, Sleeping - 7 hours and 52 minutes, Resting - 10 hours and 34 minutes, walken - 2 hours and 4 minutes, Housework - 1 hour, Cleaning - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|