kris.vasilek's Journal, 27 Nov 22

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От -77
ОЖ - 92
ОБ - 98, 5

62.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1807 kcal

Fat: 64.17g | Prot: 58.19g | Carbs: 240.09g. Breakfast: La Pina Арахисовая Паста, Авокадо Авокадо, Обычные Блины. Dinner: Ролл с Креветкой. Snacks/Other: Капучино, Свиточ Вафли Артек, Невский Кондитер Конфеты Волшебный Саквояж. more...

1673 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kris.vasilek's Journal, 27 Nov 22

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kris.vasilek's Weight History