Weigh In record (no journal entry) for 27 November 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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885 kcal
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Fat: 18.19g | Prot: 25.31g | Carbs: 164.02g.
Breakfast: Sugar, Amul Slim N Trim Skimmed Milk. Lunch: English Walnuts, Sweet Potato (without Skin, Cooked, Boiled), Beetroot, Cucumber (with Peel), Carrots. Dinner: Amul Slim N Trim Skimmed Milk, Sugar. Snacks/Other: Oranges, Murukku, Amul Kaju Katri. more...
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steady weight
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