Weigh In record (no journal entry) for 26 November 2022
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92 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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397 kcal
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Fat: 21.12g | Prot: 27.26g | Carbs: 23.22g.
Lunch: Hacı Turqay Servalat Qovyajiy , Яйцо, Хлебцы Хлебцы Рисовые. more...
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Losing 5.0 kg a Week
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