Weigh In record (no journal entry) for 26 November 2022
|
53.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1078 kcal
|
Fat: 36.68g | Prot: 75.64g | Carbs: 118.05g.
Breakfast: Mighties Kiwi, Clover Honey, Great Value Frozen Mixed Berries, Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese, Sports Research Collagen Peptides. Lunch: Nestle Turtles, Coca-Cola Coca-Cola Classic, Apples , Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat . Dinner: Dare Breton Multigrain Crackers, Beef Stir Fry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|