Weigh In record (no journal entry) for 26 November 2022
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116.7 kg
Lost so far: 12.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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998 kcal
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Fat: 37.93g | Prot: 36.93g | Carbs: 127.87g.
Breakfast: Suco de Laranja Natural, Hortifruti Mamão Papaia, Walmart Queijo Mussarela, Heinz Molho de Tomate Tradicional, Pastaninna Massa de Pastel. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Biscoito de Polvilho, Massa Leve Massa Para Pizza Brotinho, Vitamina de Banana. more...
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3088 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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raquelespigado's Weight History
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