Weigh In record (no journal entry) for 26 November 2022
|
97.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1073 kcal
|
Fat: 38.50g | Prot: 60.26g | Carbs: 118.31g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta, Beyaz Peynir. Dinner: Tavuk Döner. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|