Weigh In record (no journal entry) for 26 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2207 kcal
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Fat: 32.18g | Prot: 150.26g | Carbs: 320.12g.
Breakfast: Puertosol Marmellata Ciliegie, Yomo Yogurt Greco Delta, Certossa Fette Biscottate ai Cereali (36g), Pascoli Italiani Amo essere senza Lattosio. Dinner: Fettina di Vitello, Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva. Snacks/Other: Milk Pro High Protein 20G Cacao, Puertosol Succo e Polpa Pera, Mele Fuji, Milbona High Protein Drink (Vaniglia). more...
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Losing 5.6 kg a Week
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