Weigh In record (no journal entry) for 26 November 2022
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2190 kcal
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Fat: 53.29g | Prot: 54.65g | Carbs: 302.80g.
Breakfast: Café, ovos mexidos, leite integral. Lunch: Aipim (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Batatas Fritas, Pizza Marguerita, Outback Chopp. Snacks/Other: Sadia Pizza de Calabresa, Extra Pão Francês , Ovo Mexido, Banana, Quaker Aveia em Flocos, Mel, Qualitá Maçã. more...
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1998 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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giovanegbenedet's Weight History
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