Weigh In record (no journal entry) for 21 June 2011
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 95.87g | Prot: 98.38g | Carbs: 204.33g.
Breakfast: Fat Free Raspberry Yogurt. Lunch: Corned Beef Hash, Toasted and Buttered Rye Bread, Fried Egg. Dinner: Red Table Wine, 12" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Shortbread Cookies. more...
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Losing 3.2 kg a Week
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