Weigh In record (no journal entry) for 26 November 2022
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94.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3118 kcal
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Fat: 148.04g | Prot: 107.42g | Carbs: 339.07g.
Breakfast: AH Brioche Brood, Jumbo Pangasiusfilet, Yakult Yakult Light. Lunch: Country Cow Smeltkaas met Cheddar, Johma Garnalensalade, Bakker Bart Mueslibol, Kwarkbol. Dinner: Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Sperziebonen, Aviko Rösti Original, AH Shoarmavlees, Boerenkoolstamppot, Huls Groninger Metworst. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Pure Ambacht Appel Kaneel Taart, Jumbo Gevulde Speculaas. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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