Weigh In record (no journal entry) for 26 November 2022
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64.7 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2218 kcal
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Fat: 86.06g | Prot: 95.14g | Carbs: 234.60g.
Breakfast: Kawa z Mlekiem i Cukrem, Pierogi z Mięsem, Winiary Barszcz Czerwony. Lunch: Lidl Protein Bar Cookies & Cream Flavoured Crisps, Kawa z Mlekiem i Cukrem. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Drop Pasztet Drobiowy, Smakowita Maślany Smak, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem). Snacks/Other: Zwykłe Piwo, Kawa z Mlekiem i Cukrem. more...
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Losing 1.4 kg a Week
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