Weigh In record (no journal entry) for 26 November 2022
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144.1 kg
Lost so far: 29.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1205 kcal
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Fat: 49.28g | Prot: 80.50g | Carbs: 110.67g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Lachsschinken, Milbona Frischkäse Balance, BioBio Glutenfrei Knusperbrot, Quäse Protein. Lunch: Kaisersemmel, Quäse Protein. Dinner: Lindenhof Gouda, Ja! Frischkäse Doppelrahmstufe, Ihle Breze. Snacks/Other: Mikadotorte, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 4.0 kg a Week
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MrsFranzi's Weight History
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