Weigh In record (no journal entry) for 26 November 2022
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109.4 kg
Lost so far: 60.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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260 kcal
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Fat: 17.98g | Prot: 10.44g | Carbs: 13.08g.
Breakfast: Äpfel, Seeberger Nusskernmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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steffenkaefer's Weight History
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