Weigh In record (no journal entry) for 25 November 2022
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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772 kcal
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Fat: 37.42g | Prot: 26.51g | Carbs: 91.62g.
Breakfast: Sirke, Ronic Nutrition Whey Protein. Lunch: Muz, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Karam Bitter, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yeşil Elma, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mevsim Salata, Yoğurtlu Ispanak. Snacks/Other: Eti Tutku, Ülker Biskrem, Beyaz Ekmek, Menemen, Eti Karam Bitter, Yeşil Çay. more...
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Losing 1.4 kg a Week
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sevvalbasut's Weight History
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