Weigh In record (no journal entry) for 24 November 2022
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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964 kcal
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Fat: 22.26g | Prot: 142.10g | Carbs: 38.00g.
Breakfast: Котлеты из Индейки на Пару, Biotech USA Iso Whey Zero Black. Lunch: Котлеты из Индейки на Пару. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ашан Кальмар Копченый. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue. more...
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Losing 3.5 kg a Week
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all capone's Weight History
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