"Форрест Гамп"'s Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

84.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1002 kcal

Fat: 61.38g | Prot: 93.45g | Carbs: 18.23g. Breakfast: Кофе (из Молотых Зерен). Lunch: Первый Русский Протеин Протеин. Dinner: Кукусики Ядра Арахиса с Морской Солью, Слобода Майонез Оливковый 67%, Курица Гриль, Редька. more...

2689 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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"Форрест Гамп"'s Weight History

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"Форрест Гамп"'s Journal, 26 Nov 22

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"Форрест Гамп"'s Weight History