Weigh In record (no journal entry) for 26 November 2022
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92.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1947 kcal
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Fat: 73.93g | Prot: 196.18g | Carbs: 125.99g.
Breakfast: Bulgur Pilavı, Olimp Whey İsolate, Yumurta, Nature's Supreme Collagen Peptides, Güzel Gıda Chia Tohumu. Lunch: Bulgur Pilavı, Domatesler, Salatalık (Soyulmuş), Tavuk Göğsü, Yurdum Garnitür, Pişmiş Mercimek. Dinner: Mercimek Çorbası, Bulgur Pilavı, Adana Kebap. more...
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2675 kcal
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Exercise:
4 nolu antrenman - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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