Weigh In record (no journal entry) for 11 November 2014
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1163 kcal
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Fat: 72.96g | Prot: 43.12g | Carbs: 78.92g.
Breakfast: Yakult Leite Fermentado, President Manteiga sem Sal, Melitta Café Tradicional, Abacate, Mamão Papaia. Lunch: Tomates Cereja, Abobrinha, Cupim Assado, Agro Nippo Moyashi (Broto de Feijão), Agrião, Cebolas, Alface. Dinner: Danone Iogurte Activia Aveia. Snacks/Other: Callebaut Chocolate Amargo 70% Cacau, Copra Óleo de Coco Extra Virgem, Melitta Café Tradicional, Clara de Ovo Cozida, Viilli Iogurte, Uvas, Morangos. more...
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2058 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sophia Prince's Weight History
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