Weigh In record (no journal entry) for 26 November 2022
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1758 kcal
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Fat: 78.13g | Prot: 38.52g | Carbs: 231.96g.
Breakfast: Donat Dilapisi Gula. Lunch: Mie Ayam, Risoles. Dinner: Cilok, Richeese Mi Goreng Keju. Snacks/Other: Pisang Goreng, Pisang Molen. more...
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Losing 0.5 kg a Week
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adhindakn's Weight History
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