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semalem makan keluar puji syukur masih di maintainance calorie
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1570 kcal
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Fat: 51.26g | Prot: 77.50g | Carbs: 178.39g.
Lunch: Pork (Lean Only Eaten), Steamed or Boiled Shrimp, Granola Addict Regular Rolled Oat, Cooked Egg White, Maizenaku Tepung Pati Jagung, Mushrooms (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Egg White, Tomatoes, Kanzler Bakso Original, Indomie Mi Goreng. Snacks/Other: Honey , Strawberries , Calbee Wings Potabee Wagyu Beef Steak, Chatime Matcha Tea Latte. more...
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206 kcal
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Exercise:
Badminton - 25 minutes, Elliptical - 6 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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