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Day 1 (26 nov 2022)
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78.1 kg
Lost so far: 14 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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741 kcal
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Fat: 21.92g | Prot: 55.36g | Carbs: 84.11g.
Breakfast: Herbalife Shake Chocomint. Lunch: Minyak Kelapa, Tempe Goreng, Mentimun (Kupas), Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Rengginang, Mangga, Semangka. more...
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Losing 0.2 kg a Week
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It's Wina's Weight History
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