Weigh In record (no journal entry) for 26 November 2022
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64.1 kg
Lost so far: 14 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1272 kcal
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Fat: 42.80g | Prot: 67.75g | Carbs: 166.53g.
Breakfast: Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Ajinomoto MSG, Garam, Saori Saus Teriyaki, BonCabe Level 30, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Nasi Putih, Sawi Putih, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: Daun Bawang, Tempe, Nasi Putih, Telur. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Fitbar Fitbar Choco Delight. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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