Weigh In record (no journal entry) for 25 November 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1870 kcal
|
Fat: 44.87g | Prot: 161.49g | Carbs: 206.84g.
Breakfast: Okoshi Flocos de Arroz Caramelizado, Ovo, Fritz & Frida Tapioca, Growth Supplements Whey Beijinho, Quatá Creme de Ricota Light, Aurora Poulet Defumado. Lunch: Banana Brasil Protein + Napolitano, Sushi, Neugebauer Stikadinho, Tapioca, Nat Peito de Frango Desfiado, Leite (Leite Integral). Dinner: Lacta Chocolate Ao Leite, Tapioca, Nat Peito de Frango Desfiado. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão Integral, Vapza Peito de Frango Desfiado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellyzambrzycki's Weight History
|