Weigh In record (no journal entry) for 25 November 2022
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74 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1025 kcal
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Fat: 44.35g | Prot: 66.97g | Carbs: 94.00g.
Breakfast: Русский Хлеб Хлеб Черный, Жареное Яйцо, Чечевица. Lunch: Помидоры, Индейка Тушеная, Кабачки Тушеные. Snacks/Other: Грецкие Орехи. more...
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Losing 4.2 kg a Week
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Tais2607's Weight History
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