Weigh In record (no journal entry) for 25 November 2022
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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791 kcal
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Fat: 31.44g | Prot: 57.46g | Carbs: 77.71g.
Breakfast: Greek Yoghurt, Oats , Berries. Elevenses: Oranges . Lunch: Bell Peppers, Dole Chopped Romaine Lettuce, Ocean's Wild Pink Salmon, Cucumber (with Peel) . Dinner: No Name Dill Pickles with Garlic, Kirkland Signature Marble Cheddar Cheese, Breton Original Crackers, Capital Ham Sausage. Snacks/Other: Isagenix Collagen Elixir. more...
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Losing 0.2 kg a Week
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ronybear's Weight History
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