Weigh In record (no journal entry) for 25 November 2022
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46.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1191 kcal
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Fat: 21.66g | Prot: 45.29g | Carbs: 200.20g.
Breakfast: Alesto Nut & Fruit Mix, Smile Crunch Crusca di Avena. Lunch: Piselli, Scotti Riso Parboiled. Dinner: Esselunga Insalata Belga, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Salati, Freshona Pesche Sciroppate - Peach Halves. more...
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Losing 0.2 kg a Week
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Liz_Vegmama's Weight History
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