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Getting back on track slowly.
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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920 kcal
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Fat: 26.93g | Prot: 42.99g | Carbs: 128.31g.
Breakfast: Starbucks Hazelnut Syrup, Almond Milk, Starbucks Reduced-Fat Bacon-Style Turkey & Cage Free Egg White Sandwich . Lunch: Chicken Breast, White Rice (Fat Added in Cooking), Potato French Fries, White Pita Bread , Cooked Eggplant (Fat Added in Cooking), Falafel . Snacks/Other: Fibre 1 Brownies. more...
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Losing 0.3 kg a Week
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