Weigh In record (no journal entry) for 25 November 2022
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85 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1651 kcal
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Fat: 57.47g | Prot: 58.21g | Carbs: 229.69g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo, Melão. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Purê de Mandioca, Frango (Empanado e Frito), Batatas Fritas, Salada de Alface com Vegetais Variados. Dinner: Coxinha. Snacks/Other: Bolo de Coco, Ovo, Da Terrinha Tapioca, Quero Milho Verde, Palmito, Melão, Abacaxi. more...
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Losing 0.1 kg a Week
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michelle.quiesi's Weight History
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