Weigh In record (no journal entry) for 25 November 2022
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60.2 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1631 kcal
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Fat: 56.82g | Prot: 49.32g | Carbs: 188.56g.
Breakfast: Red Tractor Foods Protein Creamy Oats , So Good Unsweetened Almond Milk, Dried Currants. Lunch: Carrots , Pink Lady Apples, Feta Cheese , Macro Silken Tofu, Dolmio Classic Tomato, White Rice. Dinner: Fried Tofu , Grilled Eggplant, White Rice, Mainland Colby Cheese, Gin, Aperol Spritz, Sakata BBQ Rice Crackers. Snacks/Other: Biscotti (Italian Sugar Cookie), So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Instant Coffee (Dry Powder), Nespresso Coffee Capsule. more...
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1748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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Kenji_the_cat's Weight History
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