Weigh In record (no journal entry) for 25 November 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1516 kcal
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Fat: 41.55g | Prot: 91.64g | Carbs: 197.25g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Naranjas, Bife de Chorizo, Café Cortado, Pan Blanco Tostado. Dinner: Banana. Snacks/Other: Carrefour Medialuna de Manteca, Mate. more...
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steady weight
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Alberto L's Weight History
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