Weigh In record (no journal entry) for 25 November 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2686 kcal
|
Fat: 44.47g | Prot: 116.50g | Carbs: 466.15g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Banana MIO, Gocciole Pavesi MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|