Weigh In record (no journal entry) for 21 June 2011
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.13g | Prot: 36.18g | Carbs: 130.30g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat (Hood), 90 Calorie Brownies - Chocolate Fudge Brownie (Fiber One). Lunch: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Peaches, Bistro Selections Stuffed Turkey Breast. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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