Weigh In record (no journal entry) for 25 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2773 kcal
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Fat: 87.92g | Prot: 198.90g | Carbs: 289.23g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken, Chia-Samen, Ener Bio Leinsamen Geschrotet, K-Classic Fettarme H-Milch 1,5%, Magerquark, Myprotein Impact Whey Protein Strawberry. Lunch: Kellogg's Fruit Loops, Ja! H-Fettarme Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. Dinner: Gut & Günstig Grill Käse Kräuter, Apostels Zaziki, Süßkartoffel. more...
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Losing 3.5 kg a Week
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