Weigh In record (no journal entry) for 25 November 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1274 kcal
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Fat: 31.93g | Prot: 78.72g | Carbs: 172.31g.
Breakfast: Mercadona Yogur Sabores 0%, Naranjas Ombligonas, Café, Mercadona Yogur Sabores 0%, Consum Jamón Cocido , Aceite de Oliva, Pan Blanco. Lunch: Carrefour Pera, Tomates, La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva, Silueta Sándwich Thins 8 Cereales, Luengo Judias Blancas , Lechuga, Bofrost Calabaza en Dados, Pescamar Atún en Tomate. Dinner: Hacendado Cacahuete Tostado sin Sal, Carrefour Calabaza en Dados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas Ombligonas, Hacendado Queso Fresco Desnatado 0%, Mercadona Yogur Sabores 0%, Manzana, Huevo Cocido. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Driving - 38 minutes, Cooking - 1 hour and 9 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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