Weigh In record (no journal entry) for 24 November 2022
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84.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2772 kcal
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Fat: 54.17g | Prot: 171.59g | Carbs: 397.61g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Banana. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Conad Riso Basmati. Dinner: Milbona Skyrella, Pane Multicereali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate, Colussi Fette Biscottate Integrali, Mellin Crema di Riso. more...
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Losing 1.1 kg a Week
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