Weigh In record (no journal entry) for 25 November 2022
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72 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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305 kcal
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Fat: 13.59g | Prot: 11.24g | Carbs: 33.71g.
Breakfast: Organicaaz Multigrain, Авокадо, Shor Ivanovka 18%. Snacks/Other: Иван-Поле Вишня в Желе, Активиа Натуральный Биойогурт 3,5%. more...
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Losing 1.4 kg a Week
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