體重 54.2kg 體脂肪 30.7% 基礎代謝 1180 kcal 全身皮下脂肪24.3% 骨骼筋率25.3% 兩臂皮下脂肪42.6% 骨骼筋率28.2% 軀幹皮下脂肪21.2% 骨骼筋率20.3% 兩腿皮下脂肪35.9% 骨骼筋率36.3%
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1257 kcal
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Fat: 45.34g | Prot: 62.11g | Carbs: 149.32g.
Breakfast: 義美 豆奶紅茶, 早安美芝城 原味蛋餅, Costco 德式香腸. Dinner: 康寶 火腿蘑菇濃湯, 鴨腸, 豬皮, 炒香姑, 炒青菜, 雞大腿(烤製或烘焙,吃皮), 全家 白飯. more...
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1469 kcal
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Exercise:
Grocery Shopping - 1 hour and 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 11 minutes. more...
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steady weight
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aatse128's Weight History
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