lovelifeskatelife's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

54.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

708 kcal

Fat: 22.55g | Prot: 12.52g | Carbs: 123.84g. Breakfast: Мёд, Европа Булочка Ромашка. Lunch: Мёд, Красные Помидоры, Роллтон Лапша Быстрого Приготовления. Dinner: Яблоко. more...

2772 kcal

Exercise: Desk Work - 6 hours, Cleaning - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Apple Health - 13 hours and 50 minutes. more...

Losing 1.9 kg a Week

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lovelifeskatelife's Journal, 24 Nov 22

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