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~ 2nd month
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1444 kcal
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Fat: 50.98g | Prot: 77.38g | Carbs: 168.22g.
Breakfast: Telur Goreng, Indomart Cumi Asin, Nasi Goreng tanpa Daging. Lunch: Bakso Daging Sapi, Ceker Pedas, Tumis jagung buncis, Nasi Putih. Dinner: Nasi Putih, Telur, Indomie Rasa Ayam Bawang. Snacks/Other: Tahu Isi, Mangga. more...
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1680 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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