Weigh In record (no journal entry) for 21 June 2011
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.86g | Prot: 115.32g | Carbs: 17.55g.
Breakfast: wawa nonfat milk, No Salt Added Lowfat 1% Milkfat Cottage Cheese, stevia, coffee. Lunch: chobani greek yogurt plain non-fat, Boiled Egg. Dinner: baked chicken breast, Portobello Mushroom Pork Loin Filet. more...
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Losing 5.1 kg a Week
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AmyF-1973's Weight History
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