Weigh In record (no journal entry) for 25 November 2022
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1540 kcal
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Fat: 40.36g | Prot: 67.73g | Carbs: 244.63g.
Breakfast: Hatari Malkist, Aoka Roti Panggang Rasa Buah Stroberi, Kellogg's Froot Loops, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Kecambah, Tahu Goreng, Tempe Orek, ABC Kecap Asin, Daun Bawang, Rumah Makan Sederhana Semur Jengkol, Telur, Tempe Bacem, Sawi Hijau, Wortel, Tomat, Nasi Putih. Dinner: Nasi Putih, Mentimun (Kupas), Tomat, Sawi Hijau, Tempe Bacem. Snacks/Other: Agar-agar Pencuci Mulut, Mangga, Nanas, Mayora Tamarin Permen Sari Asam, Orang Tua Blaster, Belimbing, Roti. more...
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1381 kcal
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Exercise:
Jalan - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Geline227's Weight History
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