Weigh In record (no journal entry) for 10 November 2014
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2089 kcal
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Fat: 52.57g | Prot: 103.79g | Carbs: 309.45g.
Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, Quaker Natural Granola - Oats, Honey & Almonds, General Mills Cheerios Protein, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Fiber One 90 Calorie Lemon Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), V8 V-Fusion Energy Orange Pineapple, Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Pillar Rock Wild Alaskan Pink Salmon. Dinner: Sara Lee Frosted Banana Cake, Milk (Nonfat), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Italian Bread, Parmesan Cheese (Grated), Arrabiata Sauce, Mostaccioli. Snacks/Other: Green Tea, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2810 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Yard Work (gardening) - 15 minutes, Running - 11/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Housework - 15 minutes, Sleeping - 4 hours, Resting - 18 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 6.4 kg a Week
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