Weigh In record (no journal entry) for 24 November 2022
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1944 kcal
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Fat: 35.25g | Prot: 91.70g | Carbs: 365.32g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Beatrice 1% Milk. Lunch: No Name Frozen Mixed Vegetables, Clementines, Bananas. Dinner: Superstore Sliced Italian Loaf, Mina Supreme Crunch Spicy Chicken Burgers, Kraft Miracle Whip Calorie Wise, Lettuce, No Name Frozen Mixed Vegetables. Snacks/Other: Coffee, Neilson Dairy Light Cream 5%, Bananas. more...
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2048 kcal
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Exercise:
Driving - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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