Weigh In record (no journal entry) for 24 November 2022
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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956 kcal
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Fat: 25.39g | Prot: 66.59g | Carbs: 118.75g.
Breakfast: V-Soy Golden Grain , Oatsy Oatmeal Rolled Oats, Beorganik Chia Seed. Lunch: Cap Cay Kuah, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Nasi Porang. Dinner: Sambal Goreng, Cap Cay Kuah. Snacks/Other: Dimsum, Apel. more...
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Losing 2.3 kg a Week
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zulfa1993's Weight History
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