Weigh In record (no journal entry) for 24 November 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1049 kcal
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Fat: 14.00g | Prot: 80.07g | Carbs: 154.69g.
Breakfast: Chicle, Plátano, 3 Ositos Avena, Jugo de Naranja, Herbalife Batido. Lunch: Choclo, Ceviche de Pescado, Caldo de Pescado, Tallarines Verdes, Papa Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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1860 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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